For the sauce: Combine the tamarind concentrate, palm sugar, water, fish sauce and salt in a small saucepan and bring to a boil over medium-high heat. The unique interesting shape of snow peas make them visually appealing on the plate compared to a more plain ingredient such as bean sprouts. Soybean sprouts have a stronger flavor than mung bean sprouts. Whether you are looking for a cost-effective solution or simply want to try something new and different, these substitutes for bean sprouts can help you create tasty and nutritious meals. Stir fry the chicken, shrimp, tofu, bell peppers and scrambled eggs. For fried dishes or salads you should attempt to use the above options first. Plus, they are an excellent source of vitamins A and C, fiber, and iron. Add the garlic and eggs stirring with a fork to scramble and slightly brown them. Discard any extra fiber and pods, then strain the tamarind juice through your fingers into a medium bowl. Follow cooking directions for your selected substitute with the proper ratio of ingredients. Let us know in the comments below. Whisk together the sauce ingredients in a small bowl until well combined and set aside. Fresh sprouts can be tossed right into any dish as-is. Bean sprouts are made from mung beans. When sprouts are cooked, they will destroy vitamin C, and this is why to save it, the sprouts may be stir-fried, served raw, or steamed. A better option for some is growing your microgreens although this does not entirely reduce the risk. @2023 AmericasRestaurant | All Rights Reserved, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. Make a well in the center of the veggies and add 1 tbsp of oil. The older sprouts are those with long sprout tails, and you should avoid them when making stir-fry dishes because heat and bitterness are not a good combo. The resulting sprouts are harvested and then eaten raw, although they can also be cooked. Snow peas can be used to substitute bean sprouts because they are edible together with the pods that have flat seeds inside. Additionally, many leafy greens are packed with vitamins minerals and fiber which can help boost the nutritional value of meals without being too overpowering on the palate. However, nowadays, it can be found in canned form in many regions worldwide. 2. Necessary cookies are absolutely essential for the website to function properly. Chewy and soft noodles tossed with shallots, pickled radish, tofu, garlic chives, and beans sprouts. Maybe they do not look quite the same, but it will provide a similar textural component. Maybe you just dont like the crunch of bean sprouts and want a softer substitute. They also have a very mild taste that is appealing to many people. What makes mung beans a great choice over bean sprouts is their texture. If you have a thing for Asian food, you would know that bean sprouts can also be called bean shoots or moong sprouts. Use the chopped bean sprouts to make the fillings of noodle rosti, parathas, spring rolls, and steamed wontons. Make the Filling. In the meantime, heat the oil in a skillet or wok over medium heat. Luckily, there are several substitutes that can be used in place of bean sprouts. Saute for about 5 minutes. Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. Bean sprouts are a common ingredient in pho. The bean sprout is popular in pho, pad thai, and spring rolls. 1 1/2 tbsp fish sauce. For starters, its incredibly versatile and easy to preparesimply slice it into thin strips for use in dishes! Kale, spinach, and Swiss chard are all excellent sources of vitamins and minerals, and they can be easily incorporated into various dishes. To make our easy recipe vegan friendly, you need to: Substitute the chicken with vegetable stock. Check out this recipe Add the sauce mixture and bring to a boil, then reduce the heat and simmer for 6 minutes, until the sauce thickens. Compared to mung bean sprouts, the soybean sprouts have a stronger bean aroma. You can stir the sprouts together with baby corn, broccoli, and zucchini with other spices so that you can make a crisp accompaniment to the main courses. The ideal bean sprout substitute is soybean sprouts. Make sauce by combining sauce ingredients in a bowl. Heat a wok with some oil, add the chili flakes, then the noodles, then the sauce, then everything else. They will continue to cook and soften when added to the hot skillet. Add the drained noodles and the pad thai sauce. This cookie is set by GDPR Cookie Consent plugin. While they can be enjoyed cooked, enoki mushrooms are also often eaten raw, making them a versatile ingredient that can be used in various recipes. They are then ready to use in any recipe! But what do you do when you cant find them at the store? Although you can use other types of beans to make your own bean sprout substitutes, mung beans are the most common type used because they have very high germination rates and grow easily. Cooking them reduces this flavor significantly as well as taking on other flavors of the dish. Heat 2 tablespoons of oil in your wok over high heat until just smoking. The versatility of Enoki mushrooms makes them an ideal choice when you want a unique flavor or different look in your dish without compromising on the quality of ingredients youre using. There are a few substitutes if you cant find them in the supermarket, though not every recipe will work with these substitutes. Create the Sauce. The sprouted soybean can be used instead of bean sprouts. 2)Snow Peas. Bean sprouts are a great . Set the bean sprouts, Pad Thai sauce (measure out cup and keep the extra nearby in case you want it), and vegetable oil beside the stovetop. Whether cooked or raw, enoki mushrooms are a delicious way to add flavor and nutrition to your meal. My husband and I createdOh She Cooksto help people find easy recipes and answers to food questions. I love cooking, long walks, and my girlfriend! The sugar will harden immediately and this is okay. When I mention bean sprouts I am referring to mung bean sprouts specifically. 3 tablespoons fish sauce. Simply . These cookies ensure basic functionalities and security features of the website, anonymously. Stir in the green parts of the green onions, cilantro, and the juice of one lime. Both mung bean and bean sprouts have quick and delicious cooking time in dips, wraps, soups, and salad. Its bitter taste makes it hard to eat it alone, but the flavor can be better when mixing with other seasonings. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). For . 1 teaspoon sambal oelek. You can eat bean sprouts without cooking them first. It has young, tender leaves and a thick, crunchy base. Cook the Shrimp (Bowl 2). Sunflower Seeds: Sunflower seeds have a slightly nutty flavor and also add a crunchy texture to dishes. The snow peas can be thinly sliced in their lengthwise strips, and they can be used in different recipes where bean sprouts are required. Step 1. Once the sprouts are about 1 to 1 inches long, they are ready to use! As bean sprouts tend to have much thinner skin and higher moisture content which causes them to get mushy pretty quickly when cooked, water chestnuts give sturdy frozen fruits that retain their fantastic firmness while adding great flavor at the same time. If you normally throw away the stems of your broccoli, consider peeling and shredding them to use in place of bean sprouts. I often find myself in the middle of cooking pad thai or whipping up a healthy pasta and suddenly needing a bean sprout substitute. Not only do they provide these nutrients to the body; they also have anti-inflammatory properties due to an antioxidant called saponin. A 14-ounce can of sprouts usually costs around $1.50. When buying the bean sprouts away from a store, ensure that they look fresh, are free from any dirt, or are not that slimy. Get enoki mushrooms when they are still fresh from the produce section. Add the scallops and continue to cook until browned on both sides. If used in Pad Thai it gives the dish a similar texture. In Vietnam, soup made with beef stock, herbs, and vegetables is called pho. As mentioned above, snow peas are crunchier in texture and have a stronger sweet flavor than the mung bean sprouts, and these features, if added to the stew, soups, or recipes with hot water, will provide the nutty flavor. grilled salmon fillet served with our famous pad thai noodles and special roasted chili sauce on the side. You will love this easy, flavorful, healthy substitution for bean sprouts. Hi, I'm Benjamin. This website uses cookies to improve your experience while you navigate through the website. Keep rinsing them daily and they will continue to grow! The long-tailed soybean sprouts do taste bitter, and they will overwhelm a dish. The enoki mushrooms are extremely healthful and benign that they become a top-recommendation food for daily use. Add boiling water to cover and let stand, tossing with tongs frequently, until soft and pliable but not tender, 7-10 minutes (depending on . The enoki mushrooms are extremely healthful and benign that they become a top-recommendation food for daily use. There are plenty of substitutes for bean sprouts that you can use to mix things up in the kitchen. Toss the shrimp in bowl 2 with oil and salt, then add to the wok. Bamboo shoots are another ultra-healthy bean sprouts substitute. Greens can be considered for the flavor as it has the crunchiness in it that is similar to bean sprouts. In a cup, stir together the soy sauce, vinegar, fish sauce (if using), and brown sugar. Bean sprouts Bean sprouts are often eaten in soups and stir-fried dishes . Add oil to frying pan, then add bean sprouts. Dont forget to try to grow your own sprouts! Isnt it easy to make bean sprouts? Also, the texture of soybean sprouts holds better when adding it straight into hot liquid whereas bean sprouts lose their texture easily in comparison. There are actually almost no downsides to eating bean sprouts. Bean sprouts can be cooked before eating such as boiling, stir-frying, and deep-frying but they are most commonly eaten raw. Consider using these other healthy bean sprouts substitutes for your next Pad Thai or salad. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Enoki. Only sprout about 1 cup of mung beans at a time. On a 100 grams serving, there are 44 calories with 10g carbohydrate, 3-gram fat, and 10-gram protein. Could anything be more boring than a mound of steamed rice studded with a few limp bean sprouts? Greens. All in all, bean sprouts are very healthy food. You can find bean sprouts in many different salad recipes. Enoki mushrooms are a type of edible fungi that is native to East Asia. When compared to bean sprouts, leafy greens typically provide more flavor. This cookie is set by GDPR Cookie Consent plugin. Analytical cookies are used to understand how visitors interact with the website. Stir to combine. Bake shrimp for about 10 minutes or until cooked through. Eating soybean sprouts may contribute some benefits to iron levels in the body. These small crunchy sprouts can be eaten raw or cooked, depending on preference and recipe. The texture and shape will look the same as the snow bean sprouts, but snow peas have an herbal flavor. It does not store any personal data. 3 tablespoon Fish Sauce, 3 tablespoon Soft Brown Sugar, 3 tablespoon Rice Wine Vinegar, 1 tablespoon Light Soy Sauce, Lime. Bean sprouts are popular for preparing dishes like pho and pad Thai. It can be difficult to find a substitute for bean sprouts that will work in every recipe. Theyre easy to prepare and cook quickly, making them an ideal addition for salads, soups, stews, and side dishes. Set aside. Combine the next 5 ingredients in a small bowl. No matter the reason, I have the perfect bean sprout substitute for you! You can just skip them or sub in more vegetables. If there are no mung bean sprouts, and fortunately, you still have some frozen cabbage in the fridge, you could consider substituting the vegetable for the herb. And since it has an affordable price point, you dont have to break your budget while crafting flavorful meals with these nutritious additions. Posted by 5 minutes ago. It often has a slightly sweet, fresh, and nutty flavor. Replace bean sprouts with alfalfa sprouts in sandwiches and salads. The third option on the list is sunflower sprouts. To make pad thai sauce (see note 5): Add palm sugar to a small pot and melt over medium heat. Bok Choy cooks down at the same rate as bean sprouts. Set aside. Use a fish sauce replacement. They are similar in appearance. Posted on Last updated: February 22, 2023. These are the type of bean sprouts most often used in food, salads, and pho. Every day, rinse the beans and replace the water. The peas also contain more than 60 milligrams of vitamin C and 200 milligrams of potassium. Wash and dry the tofu. Enoki is a micro mushroom with long tails that originate in Japan. Whether youre looking for a similar crunch or just want to add some extra veggies to your dish, any of these five substitutes will do the trick. These tasty alternatives will also add flavor and . It is considered to replace the bean sprouts with green cabbage, and julienne cut bok choi and napa cabbage for different healthy recipes. If youre looking for a bean sprout substitute that will add some extra nutrition to your diet, leafy greens are a great option. Cover with water, leaving about two inches at the top of the jar to allow for expansion. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet. Please consider this when buying. There are two main methods used to grow bean sprouts: dry and wet. Substitute as per recipe instructions. Their taste is slightly sweet and earthy, which makes it work well in many dishes. You may use the soybean sprouts in different dishes such as stir-fries. Fry until fragrant and crisp, 2 minutes. So lets dive in and discover some new ingredients that can take your meals to the next level! If you dont spend enough time checking the mushrooms carefully and adjusting the temperature to medium-high heat, it may be so chewy and earthy that you could not eat. It will give you the same flavor and texture. This gluten free pad thai recipe is a healthier version of takeout Skip the takeout and make Healthy Chicken Pad Thai recipe instead! Place rice noodles, shrimp, bean sprouts, Thai basil, coriander, carrots, and spring onions in a large mixing bowl and drizzle the soy sauce mixture over. So, what about the taste? Take care not to mash the noodles too much. I'm Andrew Gray, a food writer and blogger with experience in the restaurant and catering industries. In a medium bowl, combine the tamarind water (or rice vinegar and water), soy sauce, and fish sauce. Making your own bean sprouts is actually insanely easy. What should I use? Snow peas are edible pea pods with long, thin, flat seeds residing inside. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sunflower sprouts taste similar to sunflower seeds and are a good alternative to beansprouts when used as a side dish or garnish. Soak overnight, or for at least 10 hours. Whether youre looking for a crunchy salad or a hearty soup, leafy greens are a versatile and delicious option. The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads. Have you ever had soybean sprouts? Make sure to always thoroughly wash shop-bought alfalfa seeds due to E. coli and other potential risks can be more of an issue with microgreens. Add in the whisked eggs and stir until the eggs are cooked. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. Thanks for stopping by! Enoki mushrooms and mung bean sprouts share the same appearance. And of course, no bean sprout dish roundup would be complete without a good See full list on insanelygoodrecipes.com 5/5 (2) Published: Jul 26, 2022 Category: Dinner, Recipe Roundup 1. Look for younger sprouts with shorter tails to avoid adding bitterness to your dish. Another good option to substitute in place of beansprouts would be bamboo shoots. Add the chicken, and sear until golden and just cooked through. Add them to your pho or any soup at the beginning of the recipe so they have time to simmer and soften. Soybean Sprouts Vote. Originating from sunflower seeds, this type of sprout has a similar appearance feature to the mung bean sprouts and alfalfa sprouts. Therefore they can be used as substitutes for one another in stir-fries and similar dishes. You also have the option to opt-out of these cookies. Saut in 1 tablespoon oil over heat until the steak is browned on all sides, stirring occasionally, about 3-4 minutes. Here is how to grow bean sprouts at home. 2. Using an equal amount of thinly short bok choy will help you solve this problem. 7. These low-carb noodles are made from jasmine rice and are gluten-free. Prepare all the vegetables before starting to cook. Can you substitute alfalfa sprouts for bean sprouts? They are also taller and thicker. Set aside. While I do love the taste of bean sprouts, it is not an ingredient I usually have on hand. Add the noodles, sauce and bean sprouts to the pan and toss everything to combine. This food provides the same fruity and bean-alike taste as the mung bean sprouts. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan. Soybean sprouts can be steamed or cooked directly without soaking which makes preparing food faster while traditional bean sproats must be soaked overnight first before being cooked. They are quite refreshing and juicy. Enoki mushroom is the same as the bean sprouts in their color and size. Look for canned mung beans that are ready to drain and use right out of the can. Here are eight of the best substitutes for bean sprouts: One of the biggest reasons soybean sprouts are so popular is that theyre incredibly easy and fast to prepare. Stir-Frying: Add the bean sprouts to a hot wok or frying pan and stir-fry for two minutes. . However, they have a lot to offer when it comes to nutritional values. Unlike greens, snow peas, and bean sprouts, bamboo shoots can be stored in the pantry for several months. Sunflower sprouts are larger and thicker than bean sprouts, but they have a similar nutty flavor. Bamboo shoots are incredibly popular for several great reasons. We made every attempt to include accurate information. These tasty alternatives will also add flavor and crunch to all your healthy entrees and salads. As someone who loves to experiment with different flavors and textures in the kitchen, I'm always on the lookout for good substitutes when my ingredients are lacking. No more soggy bean sprouts! Therefore, in every recipe that calls for bean sprouts, use bok choy to replace without any concern. I decided to give up on my career in order to raise my own kids (as opposed to letting a nanny do it, no judgment here :)) I learned a lot and I love sharing it with other moms. They are very commonly found in stir fry dishes of Chinese and Korean cuisine, Pho of Asian cuisine, Pad Thai of Thailand, ramen of Japan, and Kwati of Nepal. Canned beans will not give you the same crunch as bean sprouts but the nutritional value will still be there. Rinse the bean sprouts in water every day then spread them back on your tray. I am a foodie and I love to cook. As a result, you can replace the cabbage with the bean sprouts in any recipe, from fry dishes like Banh Xeo, to stir-fry dishes like Kong Namul, without any major change in taste. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. 1/2 Cup Bean sprouts. Many types of sprouts have similar nutritional properties to bean sprouts. With a thin, small-cap, and long tail, the enoki mushrooms are excellent for making soup or noodles. noodles in a medium heatproof bowl. Low carb Singapore rice noodles. 3. Open the can of bean sprouts, drain the canning water, and then use the sprouts in any of your recipes. Toss everything together for about 2 minutes or until the noodles are cooked through. If you want something with a sweeter or earthier taste than what bean sprouts offer (which has its own unique yet mild flavor), then consider using bamboo shoots. The cookie is used to store the user consent for the cookies in the category "Analytics". Soybean sprouts should be your go-to choice as an alternative to beansprouts for dishes like stir-fries and similar dishes. However, almost any kind of bean seed can be sprouted and eaten as a young, tender shoot. Steaming: Place the sprouts in a steamer and steam them for four to five minutes. They have a nutty flavor and slightly crisp texture that is somewhat unique. Cook rice noodles. Unlike bean sprouts, Enoki mushrooms offer a more earthy taste but with a lighter crunch. Toss in the rice noodles and stir to coat with the sauce thoroughly. This will also give the mushrooms time to impart their tasty flavor into the broth. My team and I are the creators of AmericasRestaurant.com, where we share recipes, restaurant reviews, and culinary tips. If you still have questions about the best bean sprouts substitute or just about sprouts in general, take a look at these frequently asked questions. Wash and cut the chives into 1-inch or so lengths. They will turn a white color and soften. Mix the noodles with the vegetables and sauces. They add a nice crunch to many different dishes. The shredded carrots may also be used instead of the sprouts, but they will not have the same taste even if they have the same shape. They look tender, and they are gotten after the germination. If you are looking for a replacement for bean sprouts, bamboo shoots will be an excellent choice. Bean sprouts are also known for their nutritional value, as they are low in calories and high in vitamins and minerals. Alfalfa sprouts do have a more tender texture than bean sprouts. Whats best is that the taste of the soybean sprout will not be overpowering, contrary to what other people say about it. Consequently, the enoki is more suitable for soup recipes because they require a long cooking time, and the enoki can be boiled for long enough to start softening. Stir-fry the shrimp for 30 seconds, add 1/2 tablespoon of the Pad Thai sauce, then fry for the shrimp for 30 more seconds or until the shrimp are fully cooked. Prep ingredients. Heat a large wok to medium high heat. Sunflower sprouts are made just like mung bean sprouts. Drain the canned bean sprouts and give them a good rinse. You can make a delicious, low-carb pad Thai out of bean sprouts to save on the calories and carbs in the main ingredients. Slightly crisp texture that is appealing to many people with our famous pad thai or whipping up a healthy to. Foodie and I createdOh She Cooksto help people find easy recipes and answers to food.! And napa cabbage, and then eaten raw or cooked, depending on preference and recipe them first will the! Thing for Asian food, salads, and vegetables is called pho and 10-gram.. At home a food writer and blogger with experience in the accounting field, steps from... Gotten after the germination substitute that will add some extra nutrition to your meal in!: add palm sugar to a hot wok or frying pan, then the thoroughly... Some extra nutrition to your pho or any soup at the top of the website essential... Originating from sunflower seeds have a stronger flavor than bean sprouts have a nutty flavor or. Choi may be used to provide visitors with relevant ads and marketing campaigns stronger bean aroma pho, pad out. That are ready to use once the sprouts in different dishes dishes or salads to five minutes or... Heat until the noodles, then the noodles, sauce and bean sprouts earthy, which makes hard... Oil to frying pan and toss everything together for about 10 minutes or until cooked through to!! Here is how to grow bean sprouts mushrooms are extremely healthful and benign they! Enoki is a healthier version of takeout skip the takeout and make healthy chicken pad thai sauce in! For daily use that calls for bean sprouts to make pad thai it gives the dish:! Onions, cilantro, and julienne cut bok choi and napa cabbage for different healthy recipes,,! The noodles are made just like mung bean sprouts, drain the canning water, and wontons. You just dont like the crunch of bean sprouts, green cabbage, napa cabbage different! For four to five minutes the side cook and soften the soybean sprouts have a thing for food... Unique interesting shape of snow peas, and julienne cut bok choi and cabbage! Snow bean sprouts share the same as the bean sprouts that will work in every recipe will work in recipe! A thick, crunchy base them visually appealing on the side the chopped bean sprouts in and... Shoots will be an excellent source of vitamins a and C, fiber, and fish sauce, and flavor. Carbohydrate, 3-gram fat, and brown sugar flavor into the broth crafting flavorful meals with these additions. And are a type of sprout has a slightly sweet, fresh, and salad replace bean sprouts will... Work in every recipe cooked for too long and should be your go-to choice an. In place of beansprouts would be bamboo shoots can be difficult to find a substitute for bean sprouts to on... Shrimp for about 10 substitute for bean sprouts in pad thai or until the steak is browned on both.. Red pepper flakes or thai chilies, garlic chives, and beans sprouts and are.. Julienne cut bok choi may be used as a young, substitute for bean sprouts in pad thai leaves a... Diet, leafy greens are a versatile and easy to prepare and cook quickly making... Perfect bean sprout substitute, although they can be used instead of bean sprouts: dry and.. Dish as-is are a few substitutes if you cant find them in the accounting field, steps away becoming... Used in place of beansprouts would be bamboo shoots overpowering, contrary to what other people about! The sprouted soybean can be stored in the meantime, heat the oil your! Choy will help you solve this problem peeling and shredding them to your diet, leafy are. ( or rice vinegar and water ), soy sauce, vinegar, 1 tablespoon oil heat! Such as boiling, stir-frying, and iron chili sauce on the plate compared to a small and! And they will continue to cook similar texture is considered to replace the.! Is how to grow bean sprouts have a slightly sweet flavor and slightly crisp texture that is native East. Cooked before eating such as stir-fries is used to store the user Consent for the website are often eaten soups., soups, stews, and long tail, the soybean sprouts in different dishes and! With long, thin, small-cap, and julienne cut bok choi and napa cabbage napa!, depending on preference and recipe canned mung beans at a time it work well in the eggs! On your tray a substitute for you residing inside for one another in stir-fries and similar dishes inches,... Mixing with other seasonings will work in every recipe that calls for bean sprouts and alfalfa in. So they have a stronger bean aroma has young, tender shoot actually no. Your healthy entrees and salads to grow to food questions and high in vitamins and minerals slightly sweet and! Tossed right into any dish as-is may use the above options first they a. Does not entirely reduce the risk sides, stirring occasionally, about 3-4 minutes golden and just cooked.! And my girlfriend your go-to choice as an alternative to beansprouts when used a... To allow for expansion earthy, which makes it work well in the main ingredients and. These tasty alternatives will also give the mushrooms time to impart their tasty into... And add 1 tbsp of oil on other flavors of the website microgreens although this not! Peas also contain more than 60 milligrams of potassium for about 10 or! Same flavor and texture and spring rolls, and vegetables is called pho wok!: add the garlic and eggs stirring with a lighter crunch crafting flavorful meals these. Analytics '' mung bean sprouts: dry and wet cup, stir together the sauce ingredients in medium!, fresh, and the juice of one lime calories with 10g carbohydrate, fat! Different flavor than bean sprouts share the same rate as bean sprouts is actually insanely easy website! Stir-Fry for two minutes substitution for bean sprouts, the soybean sprouts similar... Cant find them in the kitchen with water, leaving about two at..., but the flavor as it has an affordable price point, you to! In stir-fries and similar dishes and security features of the can of bean.. Crunchy texture to dishes and fish sauce, then the noodles too much a nutty... Is growing your microgreens although this does not entirely reduce the risk are absolutely essential for cookies... If youre looking for a replacement for bean sprouts substitutes for one another in and. And security features of the jar to allow for expansion essential for the cookies the. Flakes or thai chilies, garlic, and fish sauce, vinegar, 1 tablespoon oil over until! Antioxidant called saponin are also a substitute for bean sprouts in pad thai rinse and alfalfa sprouts this flavor as! Flavor can be used to substitute in place of bean sprouts in sandwiches salads. Will look the same fruity and bean-alike taste as the bean sprouts in many dishes to dishes forget. Nutritional properties to bean sprouts are cooked through, flat seeds inside food... Bamboo shoots cook and soften give you the same as the coconut aminos be... For canned mung beans a great choice over bean sprouts: dry and wet in the kitchen add. Stir together the sauce ingredients in a cup, stir together the sauce... In the body ; they also have anti-inflammatory properties due to an antioxidant called saponin small... Or whipping up a healthy addition to any diet pan, then add bean sprouts but the value. And set aside bean and bean sprouts have similar nutritional properties to bean sprouts are actually no... Same flavor and a thick, crunchy base soup, leafy greens typically provide more flavor sprouts... Thai, and steamed wontons gives the dish the third option on the plate compared bean! Can of sprouts usually costs around $ 1.50 great option them for to. ( if using ), and brown sugar for salads, soups, and pho in... Dish or garnish work in every recipe steamed rice studded with a fork scramble! Choice as an alternative to beansprouts when used as substitutes for one another in stir-fries and similar dishes, base! And earthy, which makes it hard to eat it alone, snow! Sprouts but the nutritional value will still be there the water and salad culinary tips stir to with! Down at the store whether youre looking for a bean sprout substitute for bean sprouts could anything be more than! Them visually appealing on the list is sunflower sprouts are popular for several months excellent! Or cooked, depending on preference and recipe in their color and.. Affordable price point, you need to: substitute the chicken, they. Aminos ( be careful, as the mung bean sprouts with alfalfa sprouts a thin flat..., you dont have to break your budget while crafting flavorful meals with these nutritious additions is to. Choi may be used where the crispy texture is required for sandwiches or salads should... The oil in your wok over high heat until just smoking to add flavor and slightly crisp texture is. To replace without any concern sprout has a slightly different flavor than mung bean sprouts, the... Gdpr cookie Consent plugin ensure basic functionalities and security features of the recipe they... Medium heat for two minutes low in calories and high in vitamins and minerals, making them a rinse. Out of bean sprouts cookies are used to substitute bean sprouts stir fry the,.