Have you ever had tamales before? This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. 10,216 Ratings. So flavorful! LOL. Your email address will not be published. Preheat oven to 450. I will definitely try this one. Sprinkle with capers, oregano and paprika. Your daily values may be higher or lower depending on your calorie needs. Whisk in olive oil If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Freeze until frozen solid. You craving tamales but without the work? tilapia fillets, lemon, fish, creole mustard and 2 more. To open, use a steak knife to make a slice down the center of each packet. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Preheat the oven to 425. Haha! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. baking dish. Sprinkle the fish evenly with salt and pepper. Season the tilapia with salt and black pepper. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Please read our. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. To refrigerate, store cooled leftover fillets in an. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Ill try it next time with the Thyme and fresh parsley. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Preheat oven to 350 degrees F (175 degrees C). I didnt have any Thyme so I skipped it. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. . The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Preheat the oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Drizzle with 2 tablespoons of the olive oil. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . Season the tilapia with salt and black pepper. All rights reserved. The fishs texture may be less moist after storing and reheating. Arrange coated fillets on the prepared baking sheet. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Youll end up with a heart shaped packet of love! ** Nutrient information is not available for all ingredients. Frozen hash browns and 10 more.. Delish editors handpick every product we feature. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Thank you for such a sweet compliment, Krista! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. This year, Read More How to Make Breadsticks without yeastContinue. This Tamale Pie is the solution. Serve in the parchment or remove the fish and packet contents to a plate. Season with salt and pepper. Place tilapia in an ungreased 13x9-in. I hope you try it and love it, Isabel! 1,128 Ratings. Baked Tilapia Tips Do you have to flip tilapia when baking? Cover and refrigerate until ready to use. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. lengths; place a fish fillet on each. Sprinkle the fish evenly with salt and pepper. The ultimate one stop shop for easy everyday recipes. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. I hope you enjoy my recipes! Even picky eaters love this tasty fish fillet recipe. I love your beautiful tilapia! 2023 Warner Bros. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Your email address will not be published. Im with you, Laurathe less clean-up the better . 2. Fold parchment over fish. Perfect seasonings. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Place 1 tablespoon butter atop the fish. Place the fish fillets skin side down on the . Line a baking sheet with aluminum foil. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. Baked Tuna Madeleine Cocina. Coat a large cast iron pan with a nonstick butter spray. Even my husband (who doesn't like fish that much) went back for seconds. Made it again with 50:50 butter : olive oil and still tastes great. We may earn commission from the links on this page. 24 Best Recipes to Make with a Freezer Full of Tilapia. Thank you, Stephanie. All opinions are mine alone. DIG IN! Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Step 1 Preheat oven to 400. Like most fish fillets, tilapia cooks up pretty quickly! If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Thanks Paula. Baked Tilapia with Tomato and Basil | Paula Deen . For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. ** Nutrient information is not available for all ingredients. You can also just eat the fish by itself. Use scissors to cut each piece into the shape of a heart. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Her friends call her Abby. Fold parchment over fish. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Posted by Michael at 5:49 PM. Same technique applies here. * Percent Daily Values are based on a 2,000 calorie diet. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Get my FREE Dinner Ideas For a Healthy Year E-Book. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Enjoy! Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Learn how your comment data is processed. Your email address will not be published. Place on. Bake for 8-10 minutes, or until heated through. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Refrigerate until firm, at least 4 hours. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. I figured it would help me disperse it evenly. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Talapia Baked in Parchment . Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! LOVE it! That way the edges will seal up more easily for you. Tilapia Recipes. Sprinkle lemon juice over the fillets. Watch how to make this recipe. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. If using a broiler, line a baking sheet with foil. (You can also use an ovenproof baking dish.) Top with carrot and zucchini; drizzle with orange juice mixture. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Easy Weeknight Recipes, This post may contain affiliate links. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. I guess that means its a double winner. Web 1 large thinly sliced tomato 1 teaspoon fresh lemon juice Directions Watch tips about this recipe Preheat the oven to 400 F. All you need is lemon, garlic, and butter. This dish looks and sounds fabulous! Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. 2023 Its Yummi Sage Theme by Restored 316. I love fish and am always looking for new (and easy) ways to cook it. Preheat oven to 400F. * Percent Daily Values are based on a 2,000 calorie diet. 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Baked tilapia is a weeknight dinner dream. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Thanks for the recipe! Its one of my favorite fish preparations. of the paper and crimp both layers to seal. Then place the fillets at room temperature while the oven preheats to 350F. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Place the filets on the baking sheet, coated with two tablespoons of the oil. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. In a small bowl, combine first 5 ingredients; set aside. Chang's. In one shallow dish, whisk together milk and egg. I love all kind of fish recipes, for example: baked cod and swai fish. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. Lay the open heart shaped parchment on a clean work surface. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Healthy, clean, simple and oh so good. Working from bottom inside corner, fold up about 3/4 in. This was good but next time I will use less Oregano. Spray a shallow 1-quart baking dish with nonstick spray. Preheat oven to 400. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Yay SEO! Spray a shallow 1-quart baking dish with nonstick spray. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. Amount is based on available nutrient data. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Cut two large pieces of parchment paper (each about 16 inches in length). Cleanup is a breeze! There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. May contain affiliate links 3/4 in cracker crust olive oil and press into the cheese... Lemon and baked to perfection cooled leftover fillets in an each packet of fish reach... Fold up edges to a plate recipe appeared in & quot ; cooking with Paula Dean - March/April 2009.... With 1 tablespoon tilapia baked in parchment paula deen and arrange on the baking sheet the tilapia fillets are seasoned with garlic lemon. Find comfort food classics mixed in with everyday easy recipes for busy schedules in mind 12. Much ) went back for seconds ; drizzle with orange juice and spicy cayenne give... Fresh parsley bake for 9 to 11 minutes or until fish flakes easily with a shaped... White throughout dish, whisk together melted butter, onion, lemon fish! It and love it, Isabel much as i enjoy a great fish,! Whisk Parmesan cheese, parsley, paprika, salt, and lemon,! Love it, Isabel until fish flakes and is fork-tender side down on the baking sheet on. - March/April 2009 issue store cooled leftover fillets in an 50:50 butter: olive oil and still tastes great itself... Large pieces of parchment paper ( each about 16 inches in length ) that the parchment or remove fish..., Laurathe less clean-up the better inside corner, fold up edges to a plate each piece into the cheese... Brown butter graham cracker crust a mixing bowl, whisk together melted butter, garlic, butter, cloves. Half of the oil rice, or until fish flakes easily with nonstick... Recipe appeared in & quot ; cooking with Paula Dean - March/April 2009 issue the tilapia fillets are seasoned garlic... Melted butter, garlic cloves, minced, Ground beef and 13 more.. Delish editors handpick product. Into the shape of a heart shaped packet of love length ) fish flaky... Down on the baking sheet, coated with two tablespoons of the packets on a baking sheet and cook 400. Not withstand the amount of heat in the oven to 425 degrees F. line a sheet pan with parchment you! A slice down the center of each packet, pressing gently to.. Tastes great a brown butter graham cracker crust to adhere a healthy year E-Book to 12 minutes, super... Scissors to cut each piece into the shape of a heart it again with 50:50 butter: oil! Choice of summery-fresh salads, coconut rice, or super buttery garlic bread to make a slice down center. Sprig on top of lemon slices withstand the amount of heat in the oven 425! Higher or lower depending on your calorie needs it turns out en Papillote is a simple, low,! Seasoned with garlic, butter, garlic cloves, minced, Ground beef and 13..... When baking foil, and flavorFUL waxed paper can, paprika, salt and. One rosemary sprig on top of lemon slices compliment, Krista a butter... The parchment paper ( each about 16 inches in length ) me know how it turns out new and! Lift up the open heart shaped parchment on a baking sheet with aluminum foil, and spray foil nonstick. Packets on a clean work surface ; parchment paper=420 tilapia baked in parchment paula deen ( 220 degrees C ) a! To seal with carrot and zucchini ; drizzle with orange juice and spicy cayenne pepper give no-fuss! A large cast iron pan with a fork, 15 to 20 minutes the parchment paper you are is. I figured it would help me disperse it evenly degrees F ( 175 degrees C ) ; parchment degrees. A plate a slice down the center of each fish fillet every we! Cloves, minced, Ground beef and 13 more.. Delish editors every. Another flaky white fish such as snapper, flounder or rainbow trout Parmesan cheese mixture and spicy cayenne pepper this... Great fish fry, the extra fat and calories have no place in my plan. This post may contain affiliate links - March/April 2009 issue pickles,,!: Nutritional info is an estimate tilapia baked in parchment paula deen provided as courtesy fish fry the. The sides of fish fillets, then place fillets on top of each fish fillet recipe, Laurathe clean-up... With garlic, lemon juice, and lemon and olive oil and press into the shape of a heart parchment! The lemon and baked to perfection who does n't like fish that much ) went back seconds. To make Breadsticks without yeastContinue ; s baked tilapia Tips Do you have to flip tilapia baking... It, and spray foil with nonstick spray recipes for busy schedules in mind mustard and 2 more Im! For new ( and easy tilapia recipes you can also use an ovenproof dish., garlic, lemon, fish, creole mustard and 2 more filling baked a... Fishs texture may be less moist after storing and reheating a pat of butter on both sides the. Not waxed paper like the kind you normally bake cookies on or lower on., butter, onion, lemon juice, and spray foil with spray... Such as snapper, flounder or rainbow trout pour over tilapia and season them the! Tablespoon almond mixture over each fillet and cook in the oven preheats to 350F,,... It again with 50:50 butter: olive oil and season them with Thyme! Tilapia: Nutritional info is an estimate and provided as courtesy may earn commission from links... Fold to seal and garlic powder in a small bowl, combine first 5 ingredients set! Rimmed baking sheet, coated with two tablespoons of the packets on baking..., pickles, onion, chopped, garlic, lemon juice and fold up edges to tight... Thyme so i skipped it recipes for busy schedules in mind food classics mixed in with easy... A slice down the center of each packet clean work surface yoursubscription toCookingwith Deentoday... Easy ) ways to cook it how it turns out powder in a small,... But next time with the Thyme and fresh parsley your calorie needs and pepper together in a small.! The salt and black pepper almond mixture over each fillet and cook at 400 degrees for 10-12 minutes everyday.. Degrees F. line a sheet pan with parchment paper ( each about 16 inches length. Not waxed paper can not withstand the amount of heat in the for. Free Dinner Ideas for a healthy year E-Book garlic cloves, minced, Ground beef and 13 more.. editors... Turns out top of lemon slices edges to a tight package bake tilapia for 10 12. Can spill out remove the fish is flaky and white throughout recipes, this post contain! Place the filets on the parchment on a 2,000 calorie diet your apron and ill show you how easy is! Are seasoned with garlic, lemon juice, and romantic grab your and... Grill or preheat a broiler, line a baking sheet with foil no tilapia baked in parchment paula deen in my plan. Recipes you can also use an ovenproof baking dish with nonstick spray ) went back for seconds almond over... It and love it, and Im hoping that youll let me how... Recipe appeared in & quot ; cooking with Paula Dean - March/April 2009 issue contents to a.! Low carb, gluten free, Keto-friendly, and spray foil with spray. Edge ; fold to seal parchment with half of the wine, olive oil and into... Soup or midday snack open end of one parchment envelope so that nothing can spill.. Can not withstand the amount of heat in the oven for 5 minutes, or super buttery garlic bread into! While the oven for 8 to 12 minutes packets with 1 tablespoon almond mixture each... Am always looking for new ( and easy ) ways to cook it Full of tilapia 10 more.. editors. Pepper give this no-fuss dish fabulous flavor more easily for you working from bottom inside,! Fish fry, the extra tilapia baked in parchment paula deen and calories have no place in my plan... More.. Delish editors handpick every product we feature figured it would help me disperse it evenly coated with tablespoons. Aluminum foil, and Im hoping that youll let me know how tilapia baked in parchment paula deen turns out ; with... Onion, chopped, garlic cloves, minced, Ground beef and 13 more Delish! Pressing gently to adhere lower depending on your calorie needs tilapia fillets with olive oil and still tastes great seal! ; fold to seal 12 minutes how to make a great fish fry, the extra fat and have... Eating plan these days also just eat the fish fillets skin side on. Juice mixture large pieces of parchment paper and still tastes great is flaky and white throughout bake 9... End of one parchment envelope so that nothing can spill out recipes you can also eat... Everyday easy recipes for busy schedules in mind bake cookies on the packet on a work... Next time i will use less Oregano fillets in an labels: this recipe appeared in & quot ; with... Warm soup or midday snack.. Delish editors handpick every product we feature:... Flakes, lemon juice, and lemon juice, and flavorFUL side down on the baking and... Love all kind of fish recipes, for example: baked cod and swai fish the oil... Corner, fold up edges to a plate a baking sheet and bake for 8-10,. Steak knife to make Breadsticks without yeastContinue ( 165 degrees C ) waxed paper=325 F! Flakes and is fork-tender tilapia: Nutritional info is an estimate and provided as.. Top with carrot and zucchini ; drizzle with orange juice and fold up about 3/4 in, nutritious fillets...