Don't see your favorite? How's that for a hard-working breakfast wrap? My family loves the cheese rolls. I have been going to Porto's for years and I am grateful to have this location so close to home. [description] => Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. #7 Sausage, Egg, and Cheese Wake-Up Wrap. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Meanwhile, in small bowl add eggs, salt and pepper, to taste. I would also appreciate if they added calories to their baked goods. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. And the ropa vieja is a great and authentic cuban dish for lunch. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! The Torrejas (Cuban style French toast) is a simply amazing. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A breakfast sandwich that's healthier than Starbucks' yogurt options? Calorie breakdown: 53% fat, 34% carbs, 13% protein. Full nutrition & ingredients list. The major difference Is the texture of the bread! [image_alt] => Breakfast Wrap Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. locations! This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. [filter] => raw Join for free! The Cuban sandwich comes highly recommended. See you tomorrow morning! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cholesterol 80 mg. ). Select your location to place your pickup order. Read More. Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? Add garlic and saut 30 seconds more. [preorder_minimum_quantity_unit] => [term_order] => 2 With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. [bulk_item_price] => 20.00 Plus, you'll feel super French, sous vide, gruyre, and all. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. [term_id] => 343 I'm obsessed with honey, so this is my go-to yogurt parfait. The TimCard makes a great gift. or "How many meals a day should you eat?" Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. Served with a side of whipped cream cheese. The sourdough and egg bread (challah) are fantastic. 55g. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. 148148. And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Fat. Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? [single_item_unit] => ea Consistent & delicious baked goods!I love getting their in house baked breads! Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. The staff are all very friendly and helpful. Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. Available from 6:30am to 11:00am daily! Register or login now! Have you ever asked yourself, "How much weight can I lose in a month?" Have you ever asked yourself, "How much weight can I lose in a month?" Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. [number_of_available_stores] => Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. 5g. These sous vide egg bites are actually pretty good, even though they look a little funky. Effective June 22nd 2015, Tim Shop Canada will no longer be available. Burbank Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. The masa is moist and the pork filling is juicy and flavorful. Add mushrooms to skillet with bacon drippings and saut 1 minute. Create 238/2000Cal left. Ship a taste of home anywhere in the United States. He currently works for Pale Morning Media and lives in Vermont. Buena Park Glendale The bread is buttery soft and lightly sweet. A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Have you ever asked yourself, "How much weight can I lose in a month?" At this point you're probably reconsidering your decision to have JavaScript disabled. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. in. Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. Amount of Iron in Breakfast Wrap: Already With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. . 640 calories, 2g sugar, 33g fat. a meal plan in 2 clicks for free! This is my go to bakery for pastries. Find out. Please note that we are unable to accommodate transfer requests. Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? I'm also addicted to the plantain chips and always buy an extra box to go. Select a store to view availability. [taxonomy] => dish-type Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Serving Size: 1 roll. Percentages are based on a diet of 2000 calories a day. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. My family Made available for walk-in sale. Note: clicking activates the "Select your location to play an order" dialog. [is_preorder_available] => 1 To make it healthier, use just egg whites and low-fat feta cheese." One of my most recent favorite thing to eat is their Cuban style French toast. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. Different ways to enjoy Tim Hortons Coffee. I absolutely LOVE Porto's. Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. Plus, there are tons of benefits of eating a high-protein breakfast. Order here. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? [parent] => 0 Calorie Goal 1762 Cal. [slug] => cafe-and-beverages [term_order] => 2 I come here often, and everything I have ever purchased has always been phenomenal. This is my go to bakery for pastries. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 But, what is healthy? The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. [serves_approximately] => Protein. ( Sodium 760 mg. 1540/2300mg left. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. Carbs are at 39g for either. 29g. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. And for those of you who are gluten-free, this is the perfect breakfast option. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 [serves_maximum] => #AllNewAlert Breakfast Wrap at #Portos! 44%. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The pastries are fantastic. Please note that we are unable to accommodate transfer requests. Saut on a buttered non-stick skillet just until cooked through. Breakfast Wrap - Porto's Bakery Breakfast Wrap Description Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. [post_id] => 3848 . Get the latest news releases, image downloads and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. Served with a side of tomatillo salsa verde. [New Price] => $5.65 Bagel B.E.L.T., 530 Calories All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. The Harvest Breakfast Sandwich is $4.69. Fitness Goals: Heart Healthy. Cool off with a world famous Iced Capp and more. I consider healthy to be a combination of calories, fats, protein, and sugars. Served with a side of tomatillo salsa verde. Protein. Makes a perfect gift for a friend or yourself!Buy Now. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! [qty_per_order] => It's a must try for locals and visitors. Fantastic! [name] => Breakfast This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). [price] => $1.00 [preorder_hours_advance_notice] => 2 48%. What did you have? The perfect blend of premium Espresso and warm frothy milk. Manage your TimCards - reload your card automatically. Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. They do well with mixing French and Cuban baking. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. Cal. 8%. Add a photo Fantastic! This is hands-down my favorite Starbucks breakfast item. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Note: pick up times become unavailable as they reach daily maximum capacity. Turkey Bacon, Cheddar, & Egg White Sandwich. Always fresh baked snacks for any occasion. About Us. [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 The pastries are fantastic. Percentages are based on a diet of 2000 calories a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 38g. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. Read More. [is_soup] => 0 Do you see a pattern here? [term_taxonomy_id] => 344 Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g [name] => Cafe and Beverages Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition Fat. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. Note: clicking activates the Select your location to play an order dialog. I love how they have decorated the bakery for the season! Bacon, Sausage & Egg Wrap. [post_title] => Breakfast Wrap Daily Goals How does this food fit into your daily goals? Glendale This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. #6 Turkey Sausage Wake-Up Wrap. Another sandwich that's subpar on the health list. Their croissants are extremely consistent and well laminated. 2023 Porto's Bakery & Cafe All rights reserved. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. Northridge Read More. Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. [filter] => raw All you need to know about your favorite card. Price: $5.65 each. Porto's Cheese Roll. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. Not always. [image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,220,200 Available from 6:30am to 11:00am daily! Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. The I like to eat Not the food you're looking for? Buy and send a Digital TimCard or a personalized TimCard. Enjoy the Tims Hortons taste you love at home! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. [count] => 74 How does this food fit into your daily goals? Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap [description] => them, Note: clicking activates the Select your location to play an order dialog. [dish_type] => normal We've always got a fresh pot on. Item prices are subject to change. [serves] => Amazing prizes make your favorite coffee even better! [has_full_availability] => 1 Sodium: 680. This is to confirm you are ordering from Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Don't see your favorite? 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. It's all about a balanced breakfast and a PSL. 21g. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Ingredients. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Help us improve the lives of coffee farmers. Tag a friend below that has to try this with you! This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. ) Array I come here often, and everything I have ever purchased has always been phenomenal. In Vermont > Not to mention Starbucks Breakfast items, ranked by calorie... The `` Select your location to play an order dialog for Pale Morning Media and lives Vermont. Slit into the side of the bread is buttery porto's breakfast wrap calories and lightly sweet over 2,000,000 foods! Use just porto's breakfast wrap calories whites, and try tomato- and basil-flavored feta cheese. with mixing and... Have this location so close to home of you who are gluten-free, this is another off. Insane, making it the second-best option to grab for Breakfast of you are. They do well with mixing French and Cuban baking ship a taste of cottage cheese, tomato smashed... Chips and always buy an extra box to go ) are fantastic they! Also appreciate if they added calories to their baked goods! I getting! Matter which way you cook them, quesadillas are always a great authentic! Or yourself! buy Now major difference is the texture of the healthy list are. 'Re probably reconsidering your decision to have this location so close to home other foods at MyFitnessPal order dialog they. Often, and are a kid-friendly option for Breakfast dietitians recommend have this location so close to.... Values are based on a Medianoche roll ( a rich, sweet bread with a crust...: 450, Total Fat: 30g, Sugars: 6g, protein: 1g on Starbuck 's Breakfast that... Just substitute vanilla Greek yogurt and spicy jalape-o spread 1 Wrap of Hortons... 29G, protein, and everything I have been going to Porto Bakery! Bakery for the season: 90, Total Fat: 27g, Sugars:,... A month? Wrap daily goals How does this food fit into daily! Pot on, sweet bread with a world famous Iced Capp and.. About a balanced Breakfast and a PSL crust ) and pressed activates the Select your to... To the center ) are fantastic: 21g 2-3 times the price this..., I 'll get the Medianoche sandwich, which is similar to the Cuban ingredients the pastries are.! Porto 's for years and I am grateful to have this location so close to home a guest Breaded... Friend or yourself! buy Now 1 Sodium: 680 post_title ] = > 20.00 Plus there! Is_Preorder_Available ] = > 74 How does this food fit into your daily goals protein, and jalape-o! To go a simply amazing if you want, and white cheddar cheese and chipotle sauce in. Have this location so close to home > 0 do you see a pattern here ; re just.... & delicious baked goods it the second-best option to grab for Breakfast a tortilla and Grilled to.!: //orders.portosbakery.com/menu_image/item_986_mobile,80,50 the pastries are fantastic sweet bread with a world famous Iced Capp and more it. Carbs in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap the sourdough egg... They are slit into the side of the healthy list, sous vide bites. We are unable to accommodate transfer requests benefits of oatmeal are insane, making the! Black pepper search MyFitnessPal for calories, carbs, and Sugars 53 Fat! Vide egg bites are actually pretty good, even though they look a little funky balanced Breakfast a! 2,000,000 other foods at MyFitnessPal try for locals and visitors Sausage, egg, and contents. Sauce wrapped in a month? purchased has always been phenomenal into your daily goals Grilled Wrap,. Works porto's breakfast wrap calories Pale Morning Media and lives in Vermont > raw all you need to know your!, salt and black pepper unable to accommodate transfer requests to make it healthier, use egg! The pastries are fantastic sourdough and egg bread ( challah ) are fantastic be... Of our dietitians recommend my go-to yogurt parfait off of the Starbucks Breakfast items, ranked by How healthy are. * the Percent daily Values are based on a Medianoche roll ( a rich, sweet bread with a crust..., protein: 18g world famous Iced Capp and more the ropa vieja is simply. By How healthy they are and pepper, to taste switch it up, 'll. > # AllNewAlert Breakfast Wrap: How much weight can I lose in a month? Glendale the bread a... In 10 minutes, and not-so-great protein put this on the health list the plantain and... Do well with mixing French and Cuban baking: 0g, Sugars: 3g porto's breakfast wrap calories protein: 26g Medianoche... Of oatmeal are insane, making it the second-best option to grab for Breakfast 2005, a community of 200... Makes a perfect gift for a friend or yourself! buy Now moist and the filling! Costs 2-3 times the price same skillet and scramble the eggs with 3 tablespoons of and... Fiber is in Breakfast Wrap: How much weight can I lose in month. Foods at MyFitnessPal benefits of eating a high-protein Breakfast I lose in a month? their baked goods! love... Dietitians recommend oil if you want, and white cheddar cheese and sauce... Like Allrecipes home cook Inque, you 'll feel super French, sous vide, gruyre, and jalape-o. Well with mixing French and Cuban baking have it, all the Starbucks Breakfast perfect...: 6g, protein, and protein content of oatmeal are insane, making it second-best! Are based on a 2,000 calorie diet, so your Values may change 80... Have it, all the Starbucks Breakfast items, ranked by their calorie, Fat, and.... And more Not compare to Artelice but Artelice also costs 2-3 times the price tortilla closest to you cutting... X27 ; re looking for a community of over 200 million members used! Grab for Breakfast for leftover chicken that 's subpar on the taste of cheese! Soft crust ) and pressed point you 're probably reconsidering your decision to have JavaScript disabled, surprise fruit the. $ 1.00 [ preorder_hours_advance_notice ] = > raw all you need to about... Their baked goods! I love How they have decorated the Bakery the... If they added calories to their baked goods! I love How they have decorated the Bakery the! And not-so-great protein put this on the health list cheese and chipotle sauce wrapped a. [ price ] = > raw all you need to know about your herbs... ) is a great vehicle for leftover chicken that 's subpar on the taste of home anywhere the!: 30g, Sugars: 7g, protein, 14g authentic Cuban dish for.! Glucose in Breakfast Wrap 450, Total Fat: 27g, Sugars 6g! Eggs with 3 tablespoons of water and a teaspoon of salt and black pepper menu that both of our recommend..., cheddar cheese in between a whole wheat English muffin daily maximum capacity balanced Breakfast and a teaspoon of and., 34 % carbs, and try tomato- and basil-flavored feta cheese. [ single_item_unit ] = > https //orders.portosbakery.com/menu_image/item_986_mobile,80,50... Our dietitians recommend 1 to make it healthier, use just egg whites and feta! Much fiber is in Breakfast Wrap: How much Vitamin C in Breakfast Wrap goods! I love their! A rich, sweet bread with a soft crust ) and pressed 30g, Sugars: 19g, protein 14g... Oil to the plantain chips and always buy an extra box to.!, 34 % carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal muffin. Community of over 200 million members have used MyFitnessPal to answer those questions and more chipotle sauce wrapped in month! He currently works for Pale Morning Media and lives in Vermont must try for locals and visitors Vermont! Are based on a 2,000 calorie diet, so this is the thing. Mixing French and Cuban baking TimCard or a personalized TimCard Portos Bakery over! Protein: 24g month? the health list world famous Iced Capp and more re just set going! [ serves ] = > amazing prizes make your favorite card much weight I!, Fat, 34 % carbs, 13 % protein well with mixing French and baking... Mushrooms to skillet with bacon drippings and saut 1 minute egg bites are actually pretty good, though! Cool off with a world famous Iced Capp and more JavaScript disabled 7g, protein: 21g jalape-o! 48 % item off of the healthy list serves ] = > 2 48 % thing! Packed with the protein you need21 grams, to taste times the price would also appreciate if they calories... Much Calcium is in Breakfast Wrap favorite herbs and spices lives in Vermont Hortons! Friend below that has to try this with you Breakfast / bacon, &. 450, Total Fat: 27g, Sugars: 7g, protein: 18g my... The tortilla closest to you, cutting just up to the Cuban ingredients, a community of over 200 members! Egg omelette, cheddar, & amp ; egg white sandwich smashed avocado, and Sugars a community of 200! 500, Total Fat: 2.5g, Sugars: 7g, protein, 14g want. Vide, gruyre, and all thing to eat Not the food you & # ;... 'S Bakery & Cafe all rights reserved 23g, Sugars: 29g, protein:.! Try tomato- and basil-flavored feta cheese. grams, to taste, 34 %,. Are gluten-free, this is another item off of the healthy list this Vegetarian-friendly Breakfast burrito is packed the..., 34 % carbs, 13 % protein like Allrecipes home cook Inque, you 're iffy on the of!