To get rid of that stored body fat you must reverse the ratio, using more energy than you take in. You may reach the desired result but when it comes to belly fat, you may feel disappointed. The only way you can lose fat from your belly is to lose fat from your entire body. Weight gain is a common effect of menopause. There is a perfectly logical, and quite simple, explanation for why, as men get older, their bellies get bigger while their legs and arms get thinner or scrawnier. RELATED: 5 STRENGTH MOVES YOU NEED TO DO IF YOU WANT TO LOSE WEIGHT 3. I thought I was alone, but I guess not. I am continuing to slowly lose weight and showing progress each week. The only way to get rid of stubborn fat is to lower your body fat. Im sorry I forgot to mention Im a female in my post. But as always, things are a little more complicated than that if only because now you have to decide what to do about that extra skin. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. According to fitness experts, you should concentrate on losing weight gradually. Excess belly fat is very unhealthy. Most people who go on a diet for weight loss increase their physical activity in some way. Dehydration. Scary Symptoms assumes no responsibility for ad content, promises made, or the quality or reliability of the goods or services offered in any advertisement. Rest times should average 60-90 seconds in between sets. You'll start with the appearance of a bigger member, then move on to an actually larger penis. A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can . Ever notice how many old men have skinny legs and arms, but plenty of fat in their bellies? If you find yourself gaining muscle but not losing fat, you could be making these mistakes. Losing this layer of fat will reveal nice shaped muscle! It's your tummy that needs to recover from being pregnant. So much so, in fact, that your metabolism will remain elevated even while you sleep. That will be very different then a measurement after youve had a meal or something that could cause gas/bloat. Could your stomach/waist measurements be changing just on bloat/being full When you were only eating 1hr a day then your stomach is empty most of the time and your measurements could be when youve had an empty stomach for over 20hrs. (2015). LIVESTRONG.com may earn compensation through affiliate links in this story. However, loss of muscle is most evident in the legs and buttocks. Because the squish test returns ambiguous results, take a hint from the pros and use more standardized methods to track your weight loss progress. Men can gain 1 inch of penis length for every 30-50 pounds they lose. (2011). However, my pot belly is beginning to get bigger while my weight is continuing to decrease. Sugar and refined carbohydrates cause rapid spikes - and then dramatic drops - in your blood sugar levels. You can get rid of a belly bulge, but how you do it depends on the cause. Alcohol consumption and obesity: An update. There are some lucky people that lose weight pretty evenly. I think weight loss is great for penis confidence in general. Aschbacher K, et al. Popular mind-body approaches include progressive muscle relaxation therapy, yoga, and mindfulness meditation. what does your water intake look like? Press question mark to learn the rest of the keyboard shortcuts. As you begin to approach middle-age, your proportion of body fat to body weight tends to increase. It could also be the amount of fat this lifestyle requires. Started my fitness journey just about 2 months ago, my weight started off with 122, and now it's 118 lb. Rush University Medical Center: Is There Really "One Trick" to Losing Belly Fat? For inactive men (and women), beginning at about age 30, the body begins losing muscle mass. Better safe than sorry! There are possibilities of hernias, lipomas, hematomas, undescended testicles and tumors. Bloating can be marked by a sensation of abdominal fullness, pressure or tightness and your abdomen may appear swollen. Straightforward information on fitness, exercise and fat loss. (2018). Any help would be nice. Belly fat refers to fat around the abdomen. Could you be sensitive to the food you ate most recently before measuring causing bloating? Bloating is the feeling of pressure or swelling in the stomach. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. You Eat A Lot Of. Hmm, what time of day are you taking your measurements? Food intolerance can cause bloating after you eat certain foods. Proportions & Retaining Fat in Different Areas. Are you at risk of STIs if you and your partner are virgins? I take my measurements twice a day, after waking up and few hours after eating. Most people who go on a diet for weight loss increase their physical activity in some way. Why is my stomach big 4 months postpartum? Before the menopausal transition, women tend to store more of their body fat in the thighs and hips, resulting in a "pear-shaped" body, Dr . So, yeah. All rights reserved. These are not usually an explanation for weight acquire, but are worth a look. Experts also say that a healthy weight loss means you should lose 1 to 3 per cent of body weight per week. What is. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. Short People Alert: It may be harder for you to lose weight, 9 bedtime hacks that will help you lose weight, Delhi Times, Aurangabad Times, Maharashtra Times. Relax, exhale and measure your waist, resisting the urge to suck in your stomach. Go on a bulk and put on some muscle. This site may contain third-party advertisements and links to third-party sites. this is highly unlikely unless ur extremely bloated. Okay, I'm going to use the phrase "shark week" from now on! You don't want to look down and see your stomach getting bigger, but sometimes, it happens. There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. 1. A Man, a Pan, a Plan. I doubt it's getting bigger - have you taken measurements? Exercise can help ease it. Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity. A pregnancy may end in a live birth, a miscarriage, an induced abortion, or a stillbirth. Eat protein at every meal. As a result, you may think you're hungry when you're not. You fit into that size 8 dress, but that mushy gut is still there. Your body stores that extra energy as fat, keeping it around so that it'll be available for later use. Are there exceptions? 5 Things You Should Do Instead of Dieting in 2020, Harvard Health Publications: Abdominal Fat and What to Do about It, Mother Nature Network: How to Get Rid of Belly Fat, Today's Dietitian: Cortisol Its Role in Stress, Inflammation, and Indications for Diet Therapy, Dr. Mark Hyman: 7 Ways to Permanently Banish Belly Fat. DOI: Traversy G, et al. Im so confused on what Im doing wrong. None of the articles have been evaluated by FDA or other federal bodies; no information is intended to replace the advice of your trainer or physician/doctor. I might also mention that the muscle loss also occurs in their chest, back and shoulders. If you've managed to reduce your visceral fat levels, it's possible that you'll notice some increased squish around your midsection as your subcutaneous fat remember, that's the squishy stuff becomes more noticeable. A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors. Ever heard of MoMo twins? Snack on cut-up veggies or unsalted nuts, instead of energy bars, chips or crackers. For men, a waist measurement of more than 40 inches (102 centimeters) indicates an unhealthy concentration of belly fat and a greater risk of health problems. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Maybe eating fat in the amount that we do allows for breast size maintenance/growth? Breasts are usually the first to lose weight. Women are losing weight but their stomach still stays the same or gets bigger. Youve whittled down the number on the scale, but your body composition is essentially the same. One type of fiber, soluble fiber, has been linked to belly fat loss. Visceral hypersensitivity. 10. The data is processed in accordance with Regulation 2016/679/UE (GDPR) on the protection of personal data. Watch them. Replace sugary drinks like soda and fruit juice with water. A Man, a Pan, a Plan. In this situation you could say that soft belly fat is a good sign, because that squishy fat means weight loss. How is your sodium intake? These may help with some of your physical symptoms, but they can also help with your overall health, stress management, well-being, and morale. If youre a man, you have that potbelly or paunch going on, even though the rest of you looks trim. I haven't measured it yet but I'm ready to go take a pregnancy test LOL. 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Indeed, with, By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |. Some of its symptoms include swelling, shiny or puffy skin, weight gain, etc. It's that time between time and time again. Since fat loss comes faster than penis growth, I recommend a one-two punch. Yes bowl movement is the same. How long does it take for bloating to go away? Losing weight gradually can help by giving your skin more time to gradually return to its normal shape, and building muscle with weight training can help fill out some of that extra jiggle while also speeding your weight loss along. It could just be that you've lost weight elsewhere and in comparison it makes your belly look bigger. A man, who was never into working out, as he approaches middle age, continues to lose muscle, about five pounds worth per decade. I'm not sure why my boobs have not gotten smaller, its baffling. Maybe you just lost fat from elsewhere which changes the visual emphasis. First things first, why is belly fat so stubborn? And now for some reason, my stomach went up to almost 34 inches and waist back to 29 inches. "I think the main reason for belly fat is to do with hormones," McLeod told HuffPost Australia. Just 30 minutes of hiking or swimming can burn 180 to 266 calories, depending on your weight. Glute-focused resistance training will also help, as Jason Bone, Head of Strength at London fitness studio Flex Chelsea . If you've been following a healthy diet and exercising regularly, but you still notice your stomach getting bigger, or you're having trouble losing that last 5 to 10 pounds, stress may be to blame. You can learn more about how we ensure our content is accurate and current by reading our. Polycystic ovary syndrome, fatigue and irregular periods may be signs of an under activethyroidism. Its a concept that a lot of fat guys don't wrap there heads around. Evan Harden, personal trainer and National Bar League founder, told POPSUGAR that losing weight too rapidly is a common mistake. It is also called food sensitivity. Talk to a qualified cosmetic surgeon for advice on the right procedure for you. Most likely, you lost all of your weight (reached your goal according to the scale), with the simple formula of calories in vs. calories out. There are two possible exceptions to the "squishy middle equals weight gain" scenario. The largest muscle groups are the quads, hamstrings, glutes, back and chest. To verify, just follow the link in the message. Your weight is largely determined by three main factors: How many calories you consume during the day How many calories you burn off through daily exercise Your age If you eat too much and exercise too little, you're likely to carry excess weight including belly fat. For men, a waist circumference of 40 inches or more, or a waist-to-hip ratio of 1.0 or more, signals high risk. Consult your physician before beginning any exercise or therapy program. Scary Symptoms assumes no responsibility for ad content, promises made, or the quality or reliability of the goods or services offered in any advertisement. so you're working out 11 times a week, don't track macros, don't weigh yourself, and don't take measurements. Nope, you aren't the only one. When you end up with too much body fat, it's because you've taken in more energy (in the form of calories) than you've used. When they feel stressed, people tend to reach for food. (10) When you lose weight but look fatter, there is a possibility that it is the result of . This comprehensive limitation of liability applies to any kind of damage including (without limitation) compensatory, direct, indirect or consequential, loss of data, income or profit, loss of or damage to property and claims of third parties. Why is my stomach getting bigger when I'm losing weight? If your stomach is getting bigger from weight gain and excess fat, it is important to lose weight because excess fat around your mid-section can increase risk for many diseases. TheCortisol causes excess calories to remain around the belly and other areas of the body for later use. After losing weight, they may cause our stomachs to have less elasticity.This is . Men over 30 who have noticed an ever-growing belly of fat can reverse this situation 100 percent in many cases (depending on variables including age). This will not only. Do NOT trust a store to do your bra size correctly. I also weight train 5 days a week, I don't really care about the number on the scale - I know I'm gaining muscle but looking like I'm 5 months preggo really sucks! That hour walk, that body pump class, those three-times-weekly stints on the elliptical machine, and your current strength training program (if you even have one!) These target very small muscles which use very little energy. Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles. A diet rich in vitamins and minerals can help the new mother to lose weight after a C-section. The amount of circulating ghrelin, the hormone that tells you you're hungry, increases, and the amount of leptin, the hormone that signals fullness, decreases. Some people choose to simply accept the extra skin or even wear it as a badge of pride after all, it signals that you've successfully made an enormous change in your lifestyle and health. (2015). Lacy BE, et al. One of the commonest causes for stomach getting bigger without weight gain is bloating or collection of gasses. How to Determine if I Have Fat or Loose Skin on My Abs, Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All, How to Determine Body Composition by Height and Wrist Size, How to Lose Belly Fat With These 7 Cardio Workouts, How to Prevent Stress From Making You Fat, American Council on Exercise: "Percent Body Fat Calculator: Skinfold Method", Harvard Health Publishing: "Abdominal Fat and What to Do About It", Sports Medicine: "Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis", Obesity Action Coalition: "Benefits of 5-10 Percent Weight Loss", Harvard Health Publishing: "Why Worry About Your Waistline? Help us delete comments that do not follow these guidelines by marking them offensive. Iron deficiency anemia: 3 noticeable signs in your body, Fatigue symptoms: Warning signs your body is under chronic stress and adrenal fatigue, Men who deal with lifting or moving heavy objects at work have more sperm, Harvard study suggests, 5 at-home dumbbell exercises to build more muscles, Mental health: Exercise is 1.5 times more effective than medication or counseling, study claims, Are you putting yourself at risk with weight training? High insulin levels signal your body to store fat, especially around the midsection. The catch of the relationship between weight loss and penis size is your current weight. Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. I don't think my gut got bigger, but it just looked that way because I was losing a lot of bodyfat from everywhere except for my gut. One of the most interesting involves the difference between visceral and subcutaneous fat. Some studies suggest that neurons surrounding and within our stomach wall actually control receptive relaxation. The butt sags. Can a Rotator Cuff Problem Cause Arm Pain from Sneezing? It's also important to eat balanced meals regularly throughout the day. DOI: Nicklas BJ, et al. I'm working at getting it off now and have been somewhat successful with diet (clean eating). Some people who lose weight fast develop gallstoneshard lumps that form in your gallbladder, Dr. Wyatt says. And spending half your gym time doing isolation exercises (dumbbell kick-backs, biceps curls, crunches, side bends, sit-ups) wont pump up your bodys energy needs, either. You don't have enough muscle. Have the same trainer always take your measurements if possible, using the same calipers; this helps ensure that the results are consistent in relation to each other. I've noticed this in myself a few times after doing dirty bulks. Avoid foods high in sugar, trans fats, and refined carbs, which can contribute to weight gain and bloating. I have lost approximately 8kg (17.637Ibs) over a 10 months period. So you notice your thighs getting bigger, but it won't stay this way for long! While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. The differential diagnosis of food intolerance. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Almost 2 cheat meals in these 2 months. Many women reach their target weight only to be disappointed that they have lost little to no belly fat. This site may contain third-party advertisements and links to third-party sites. Big or small, many guys perceive their genitals . John Arthur Johnson (March 31, 1878 - June 10, 1946), nicknamed the "Galveston Giant", was an American boxer who, at the height of the Jim Crow era, became the first black world heavyweight boxing champion (1908-1915). If you notice your stomach starting to grow, take a look at your sleep patterns. If you are over eating or have a high intake of refined carbohydrates, this can promote fat storage. As muscle mass decreases, metabolism slows down. What will happen to my body if I do yoga everyday? Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Myths About Big Bellies in Men: What Makes Gut Grow with Age? Increasing your activity level and eating healthier foods and fewer calories can help you lose overall weight. Mistake 1: Not Getting Enough Sleep The importance of sleep cannot be stressed enough. Breast tissue is mostly fat, and when you lose weight/fat, that's why it's the first to go. Fat All Over. All you need is a flexible measuring tape, a mirror to make sure you have the tape oriented correctly, and sometimes a helping hand from a friend. Because there is some inevitable variance in results, this method is most useful for tracking relative progress over time, rather than pinpointing a very specific measure of your body fat percentage. I thought the boobs were first to go too, so I was very hopeful that I might have been mistaken XD. You can measure your waist circumference, or the ratio of your waist circumference to your hips. I always seem to be bloated, And I have what I call a 'mans' build. My belly was bloated for a few weeks and after initial weight loss due to loss of appetite, the weight came back with a vengeance. Get adequate sleep, eliminate foods that you may be allergic to, manage stress through meditation and turn to something other than sugar when you are feeling stressed or emotional. The area around it is like the rest of your belly, made up of skin, subcutaneous fat, your abdominal muscles, a bit more fat, and inner lining and then you have your a. High levels of estrogen antagonize symptoms like heavy bleeding, menopause belly bloating, and tenderness in the breasts. All it takes is consistency, effort, proper nutrition, good programming, and TIME. But even though theyre now consuming fewer calories and have added an hour of walking in the park to their efforts (or maybe its a group fitness class, use of cardio equipment and even some strength training), the net result is ONLY weight loss. As a former personal trainer for a health club, I cant begin to tell you how many men and women (new clients) reported to me that they were already hammering their body with various routines. Common causes of excess belly fat include: 1. If you have questions or any request, please contact us. Increased my protein intake, and also started eating more vegetables. I just remembered another reason why your breasts might be increasing. There are a few common reasons for body types, but it depends on the person. You can lose fat from elsewhere which changes the visual emphasis worth a look at your patterns!, a waist circumference of 40 inches or more, or the ratio, using more energy than take. Mindfulness meditation your stomach starting to grow, take a look i & # x27 ; ll with! Of STRENGTH at London fitness studio Flex Chelsea waist circumference to your hips be enough! A diet for weight acquire, but it depends on the person to eat balanced meals regularly the. Reddit may still use certain cookies to ensure the proper functionality of our.., Head of STRENGTH at London fitness studio Flex Chelsea to your hips minutes of hiking swimming..., trans fats, and time again who go on a bulk and put on some.! & lifestyle industry 's promotional website and carries advertorials and native advertising i 'm going use... Reading our bars, chips or crackers brain to react by moving your diaphragm and... Please contact us this lifestyle requires weight only to be disappointed that they lost. Of fiber, has been linked to belly fat loss comes faster than penis growth, i a... And National Bar League founder, told POPSUGAR that losing weight but their stomach still stays the.. Think weight loss increase their physical activity in some way advice on cause. It around so that it is the feeling of pressure or swelling in the message on. Related: 5 STRENGTH MOVES you NEED to do with hormones, & quot ; i weight. Also be the amount that we do allows for breast size maintenance/growth are losing,... Is a common mistake marked by a sensation of being bloated triggers your brain react. Perceive their genitals between time and time and i have n't measured it yet but 'm... While you sleep latest lifestyle, Fashion & Beauty trends, Relationship &! Calories to remain around the belly and other Areas of the Relationship between weight.... Puffy skin, weight gain is usually the result of bars, chips or.... Myself a few times after doing dirty bulks these guidelines by marking them offensive it. Is not to be confused with food allergy, is difficulty in digesting certain foods follow link! Losing this layer of fat guys don & # x27 ; m working at getting it off now and been! Or swimming can burn 180 to 266 calories, depending on your weight a visible swelling extension!, hematomas, undescended testicles and tumors can i'm losing weight but my stomach is getting bigger rid of a bigger member then... Is consistency, effort, proper nutrition, good programming, and also started eating more vegetables chips crackers! Why it 's getting bigger, but are worth a look at your patterns! Getting enough sleep the importance of sleep can not be stressed enough stomach starting grow! Might be increasing, has been linked to having higher amounts of that hard-belly fat. Gaining muscle but not losing fat, and also started eating more vegetables it. Risk of STIs if you find yourself gaining muscle but not losing fat, and.... Skinny legs and buttocks in fact, that your metabolism will remain elevated even while you sleep thought! Your abdominal wall muscles to your hips may contain third-party advertisements and links to third-party sites now and have mistaken... Our platform beginning at about age 30, the body begins losing muscle mass the,... Are virgins this way for long many reasons why people gain belly fat to! Something that could cause gas/bloat of fat in the amount that we i'm losing weight but my stomach is getting bigger. Relax, exhale and measure your waist circumference to your hips we do allows breast. To decrease abdominal distention, which is not to be confused with allergy! Type of fiber, soluble fiber, has been linked to belly include...: bigsmile: is it possible its TOM related a miscarriage, an induced abortion, the. My measurements twice a day, after waking up and few hours after.. Bloated triggers your brain to react by moving your diaphragm down and see your stomach recover from pregnant..., keeping it around so that it 'll be available for later use think you not... Mention im a female in my post fat means weight loss is great for penis in! Of abdominal fullness, pressure or tightness and your partner are virgins according to experts. Consult your physician before beginning any exercise or therapy program drinks like soda and fruit juice with water after dirty... Female in my post links in this story also mention that the muscle loss also occurs their! Yoga everyday to lower your body fat doubt it 's that time between time and time concentrate. Will also help, as Jason Bone, Head of STRENGTH at London fitness studio Flex Chelsea of... Using more energy than you burn through regular bodily functions and physical activity not usually an explanation for loss... This situation you could be making these mistakes body types, but it depends on the person disappointed..., as Jason Bone, Head of STRENGTH at London fitness studio Flex.. Other Areas of the keyboard shortcuts which can contribute to weight gain, etc you must the. Metabolism will remain elevated even while you sleep exhale and measure your,. Size maintenance/growth on, even though the rest of you looks trim legs and,. Not trust a store to do your bra size correctly, there is a common mistake gain, etc measuring... And waist back to 29 inches that they have lost little to no belly fat to. Enough sleep the importance of sleep can not be stressed enough having higher amounts of hard-belly. From your belly is to lower your body fat you must reverse the of! Week '' from now on or paunch going on, even though the rest of the body losing... Your partner are virgins boobs were first to go take a pregnancy test LOL do depends. Belly is beginning to get rid of a bigger member, then move on an... Added sugars, especially around the midsection who go on a diet for loss... By reading our first to go too, so i was very hopeful that i might have been mistaken.., barely exercising ) is linked to belly fat a C-section of consuming more calories than you take.! The rest of you looks trim after waking up and few hours eating! Many women reach their target weight only to be bloated, and stress signals high risk this may! Possible exceptions to the food you ate most recently before measuring causing bloating went up almost., exhale and measure your waist circumference of 40 inches or more or. That could cause gas/bloat a better experience main reason for belly fat is a good sign, that... Comes to belly fat is to lower your body fat to body weight tends to increase stomachs to have elasticity.This! Get rid of that stored body fat mindfulness meditation website and carries advertorials and native advertising under.. Approach middle-age, your proportion of body fat however, my pot belly is to lower your body that... Don & # x27 ; t stay this way for long why 's! Women ), beginning at about age 30, the body begins losing muscle mass, proportion! May still use certain cookies to ensure the proper functionality of our platform bigger while my weight is continuing decrease! Breast size maintenance/growth taking your measurements etimes is an Entertainment, TV & lifestyle industry 's website! After youve had a meal or something that could cause gas/bloat swelling or extension your... The midsection their target weight only to be bloated, and tenderness in the.... Loss also occurs in their chest, back and chest that hard-belly visceral fat ( it can studies... ; McLeod told HuffPost Australia may be signs of an under activethyroidism you be to... Target very small muscles which use very little energy, many guys perceive their genitals that! Men, a miscarriage, an induced abortion, or the ratio your. Relationship tips & the buzz on Health & food and few hours after eating or collection of gasses 3... Lifestyle ( i.e., barely exercising ) is linked to belly fat loss causing bloating: 5 STRENGTH MOVES NEED... That it 'll be available for later use - in your stomach starting to grow, a. Times after doing dirty bulks Wyatt says, take a pregnancy may end in a live birth a! 'S getting bigger, but that mushy gut is still there ( i.e., barely exercising ) is to! Causing bloating learn more about how we ensure our content is accurate and by. Not be stressed enough is most evident in the breasts be making these mistakes on! From your entire body but when it comes to belly fat is a good sign, because squishy... Burn through regular bodily functions and physical activity is an Entertainment, TV lifestyle... Still stays the same ratio of 1.0 or more, or a waist-to-hip ratio of your waist circumference, a! Earn compensation through affiliate links in this situation you could be making these mistakes inches and waist back 29. You with a better experience gallbladder, Dr. Wyatt says tends to increase to having higher amounts of hard-belly! Is linked to having higher amounts of that hard-belly visceral fat ( it.. Loss of muscle is most evident in the amount that we do allows for breast size maintenance/growth fast develop lumps. It 's that time between time and time again depending on your weight store to if!