To help your wrist to rest, you may want to consider purchasing a wrist splint. Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. The neutral position will make sure the ligaments and tendons are not receiving any increased pressure, Milbert said. Its available over the counter at drugstores or other retailers. 8 September 2020. In addition, Summit offers OrthoQUICK, conveniently located walk-in clinics open from 8 a.m. to 8 p.m., seven days a week. By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice. Resting your wrist means avoiding activities with the involved hand. Expert Interview. How to wrap your hand Follow these basic instructions to bandage your hand after a minor injury. He is one of just a few DPTs in New York City recognized as a Fellow in Applied Functional Science through the Gray Institute for Functional Transformation (GIFT). Wrap the bandage around your forearm at this location two to three times. X A sprain occurs when a ligament is overstretched or torn. Find out. Be sure to check with your doctor before taking any new medications. I didn't know how to wrap my wrist by myself. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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