After you're positioned and have the ball, aim and shoot for the sweet spot. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. If you approach from the side get close and layup the ball with the opposite hand of that side. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. Using one hand, you will lay the ball gently off of the square in the backboard and into the basket. Here are 7 layup variations players should . Where do you aim on a backboard? Learning correct footwork and layup technique is crucial for young players. 28 votes, 10 comments. Further Reading: 5 Layup Drills You Must Use Next Practice. Basketball Lay-Up Overhand lay-up. Shooting from certain areas of the court, players are more likely to score if they aim the ball at the backboard instead of straight at the hoop. If youre tall enough, you wont have to aim for the sweet spot and can just shoot the ball directly into the basket. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. Then visualize a vertical bar that sits 3.326 inches behind the backboard. Encourage players to slow down, use a long first step to gain control of their body, and then . Learning how to do a layup is crucial for all young players. b. I think it's best to start by learning to go off your right foot, then switch to the other foot when you get that down. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. Players practice jump shots frequently, so jumping also helps with the timing of the shot. Also known as the finger roll. There's also a small area a few feet in front of the free-throw . Line everyone else up behind the three-point line with a basketball. Aim and shoot the ball gently at the "sweet spot.". A big danger with reverse layups is missing short as it's to do that since you are going away from the basket. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. The sweet spot is the two corners of the square on the backboard which sits just above the basket. To make a layup, a player needs to use the backboard and CONSISTENTLY aim for the top corner of the square. What type of skill is layup? Practice coming at the basket from different angles. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. but no spot on the backboard will kill the balls momentum. To make your lay-up the most consistently, you are going to want to aim for the backboard. The white rectangle serves as a visual target for basketball players when they shoot the ball, and it enhances the shooter's depth perception. get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. The overall aim is to drive towards the basket and score off the backboard. Before you start doing layups, make sure your aim is good, because if you're in a game and you try to layup but it airballs and doesn't even touch the rim, you'll be embarrassed afterwards. Refs make the decision how worthy that is of a technical. For right-handed layups, this is the left foot. That's when a player softly tosses the ball off the backboard during a drive to the hoop. You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. As a result, your layup is much harder to contest. Repeat steps 1-6, but first begin on the left side of the court. It should land softly off . This finding makes it possible to develop an easy system for practicing bank shots. Make sure your guide hand stays still. Give the ball one last hard dribble just to the outside of your left foot. Aim Use the backboard when shooting lay-ups from either side. We dont want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. "Coaches today don't have a way of doing that. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a players shooting confidence. There . Two photos showing game-speed, underhand release lay-ups. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. A shooter looking to make a bank shot should aim at the point where the V and the vertical rod cross. A list of recommended custom training and workshop maps to help you improve. To work on slashing touch like this I do 5 makes each side off each foot and each hand. Create an account to follow your favorite communities and start taking part in conversations. aim for the top corner of the square. As you are very close to the rim at its right side slow down , take two fast steps , the first big and then jump with a smaller step, as you lay up grip the ball with both hands and finally lay it up with your left hand( for the right side and right hand for the left side) towards the backboard in a motion so the ball riccocets in the rim. You can also use a shooting strap to keep your guide hand and thumb still. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. As a player, you should use the backboard to aim and frame your shot. It is called a swish because, if you listen closely, it makes a swish-like sound as it goes through the net. This may sound easy enough, but players on the opposing team are there to stop them. If you bounce the ball off the square, it will usually go into the hoop. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. Just like in the picture. ~: A short shot in which a player lays the ball into the basket either directly or by banking it off the backboard. Place a cone at the elbow and another near the block, just outside the paint. Tony Parker is a pretty good example of this move. For players at high levels, the rim acts as protection from shot blockers. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. Every hoop has a sweet spot, the rectangle box on the backboard that is twenty four inches horizontally and eighteen inches . But many young players are scared of contact. As you approach the hoop, take a half step with your outside foot, then take a full stride with your inside foot pushing off the court. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. 5. In this instance your body's momentum is a key factor to shooting an effective lay up. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Further Reading: Why Players Miss So Many Layups (And How to Fix It). Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. Don't shy away if there is a defender, just go strong to the hoop. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Attack it hard then do one strong decisive move around it like a cone, then attack the basket with pace. Credit: ISNS | cjn. Knowing the correct aiming point is the 1st step to consistently making lay-ups. There is no official name for this rectangle. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. Id also practice from standing close to the hoop stationary before introducing motion. "This has really helped my shooting game! Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. Start of holding the ball with your stronger hand and on your stronger side of the body (so if you are right-handed, hold it with your right hand on your right side). The most basic is the overhand layup. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. It's like pepperoni to pizza. Ryan Tremblay. Be ready to jump and aim the second you get the ball, and dont let distractions or nervousness break your concentration. Rookie Road may earn a commission when you buy through links on our site. b. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. TheSkyIsBeautiful 8 mo. Its about setting goals and being confident. On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. A common shot in basketball is the layup. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Identify the news topics you want to see and prioritize an order. If you can dunk, it is a great way to finish off a drive to the basket. A layup that doesn't use the backboard is called a finger roll, because the ball rolls off the fingers of a ball-handler's hands and into the basket. The reverse layup is all about improvisation, however Perhaps the rim protector was late rotating over, causing the shooter to change their shot in mid air. Now that your players understand correct layup technique, its time they start doing some serious layup practice! "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by For more tips, including how to practice layups in a game, read on! A lay up varies from a regular shot in basketball because instead of using your arms to throw the ball at the basket you are laying the ball up on the backboard to help it go in. Here are related puns: a. Board Backboard: As in, "Above backboard " and "Back to the drawing backboard " and "On backboard." Layup: A layup is a type of basketball shot. According to Larry Hunter, the act of banking a basketball off the backboard and into the hoop is becoming a lost art. Media, all Rights Reserved to jump and aim the second you get the ball off the backboard consistently. 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You should use the backboard that is twenty four inches horizontally and eighteen inches Road may earn commission!

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